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Old 04-22-2008, 03:11 AM   #10
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Cori;

Good job on using Fitday, it's not perfect, but a good tool for guidance.

Female cals definitly might be diff then male, so I'll concede the 1300-1500 range for an active female looking to drop some BF, but still stay strong and gain some lean mass.

Once you get diet dialed in, you might consider upping the fat blocks, lowering the carb blocks, but it's your call.

Have a super day, check out Mike's new blog, good stuff.
http://www.fitnessspotlight.net/

w/f/s
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