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Old 04-22-2008, 05:03 AM   #11
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Jay Cohen View Post
Cori;

Female cals definitly might be diff then male, so I'll concede the 1300-1500 range for an active female looking to drop some BF, but still stay strong and gain some lean mass.


w/f/s
Check out Lyle's new blog post simple way of finding total cals.
http://www.bodyrecomposition.com/blog/2008/04/21/qa-4/
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