Originally Posted by Jay Cohen
Female cals definitly might be diff then male, so I'll concede the 1300-1500 range for an active female looking to drop some BF, but still stay strong and gain some lean mass.
Check out Lyle's new blog post simple way of finding total cals.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."