View Single Post
Old 04-22-2008, 06:13 AM   #12
Darryl Shaw
Senior Member
 
Join Date: Apr 2008
Posts: 696
Default

Cori, I realize that you're only a few days into your new paleo diet and changing habits takes time but so far you seem to be eating the same meals with only minor variations each day.
It's been estimated that paleolithic hunter-gatherers regulary made use of over 100 different plant foods and it's this variety of plants foods that you should be aiming for in your diet as it's the only way of ensuring that you're getting the widest variety of phytonutrients available.
Darryl Shaw is offline   Reply With Quote