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Old 04-22-2008, 06:14 PM   #25
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 22 apr 08

no if

wod at 1700. kind of went overboard today.

wu - 800m jog, jump rope, and DROM

trying leo's sn and c&j 2x/wk program. definitely liked it today. we'll see if i can stick with it!

(open at ~70% 1 RM)
sn - 80# x 1 x 5; 83.5# x 1 x 5; 87# x 1 x 5 - on the minute
rest 5 min
c&j - 101# x 1 x5; 105# x 1 x 5; 108.5# x 1 x 5 - on the minute

(upping 1.5k between sets and will up 1.5k to open next session)

then wanted to test strict press
45# x 10, 75# x 5, 85# x 1, 90# x 1, 95# x 1 (pr), 100# x 1 (pr), 105# x 1 (pr); 110# x 1 (20# pr)
failed 1st attempt at 112# and didn't try again

then
25# weighted vest deadhang pullups - 5 x 1 alternating w/
25# weighted vest ring dips - 5 x 1

and finally,

3 rnds:
400 m run
20 - 30 - 40 sledgehammer swings (10# sledge, total reps)

10.16
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