Looks pretty good.
What I like best about IF is that you're not wedded to macronutrient ratios. On top of that, during the eating part, I am attempting to target my carbs before and after training, and go pretty much low carb or meat+veggies outside those two times.
I'm just picking it back up again after about a 3 month hiatus.
It is all about the calories though. If you've got fat to lose, this is less an issue, if you are already lean, I imagine this becomes much more important.