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Old 01-09-2007, 05:25 AM   #2
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Looks pretty good.

What I like best about IF is that you're not wedded to macronutrient ratios. On top of that, during the eating part, I am attempting to target my carbs before and after training, and go pretty much low carb or meat+veggies outside those two times.

I'm just picking it back up again after about a 3 month hiatus.

It is all about the calories though. If you've got fat to lose, this is less an issue, if you are already lean, I imagine this becomes much more important.
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