Thread: Steve's Saga
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Old 04-23-2008, 05:01 PM   #5
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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2008-04-23 05:50

- Warmup

- Overhead Squat with pipe (< 5 #) 10 * 2

- Deadlift 135*5*2, 195*5, 245*5, 295*5

- Bench Press 45*5*2, 65*4

- Pull-up 7, 4, 4

- Lying External Rotation left 12*10*3, right 12*30

NB. All weights in pounds unless otherwise specified. Tweaked my left shoulder last fall doing wide grip bench press (pre-CrossFit) and it's still not right. I'll substitute push-ups for the time being.
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