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Old 04-23-2008, 05:19 PM   #27
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346
Default 23 apr 08

leo - im doing the full lifts, which i def need to work on. i gravitate towards power as i get closer to my max... so im thinking this program could help! ill try the max in a couple weeks (sounds tiring!)


no if

"wod" at 1700

not suprisingly, a little smoked from yesterday. kept it pretty minimal today.

ended up doing a warm-up of
3 rnds:
10 toe-to-bar
10 ghd back extensions
5 ring dips
10 deadhang ring pullups

than, 30 hip height (37-38") box jumps.
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