23 apr 08
leo - im doing the full lifts, which i def need to work on. i gravitate towards power as i get closer to my max... so im thinking this program could help! ill try the max in a couple weeks (sounds tiring!)
"wod" at 1700
not suprisingly, a little smoked from yesterday. kept it pretty minimal today.
ended up doing a warm-up of
10 ghd back extensions
5 ring dips
10 deadhang ring pullups
than, 30 hip height (37-38") box jumps.