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Old 04-24-2008, 04:09 AM   #505
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
I am Back!

So much to post I will get it on later today. Man I almost fell off the first page of training logs. It is great to see so many people tracking their progress on here.

I almost called you yesterday with a few Power Training questions. Then I thought...that would just be way too much a fitness geeky conversation!

My question was: Have you done the Complex training? I was thinking about adding it in today with the full body workout. It's on page 270?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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