Thread: First Muscle Up
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Old 01-09-2007, 07:18 AM   #9
Brad Hirakawa
Senior Member
Join Date: Oct 2006
Location: San Diego
Posts: 168


Regarding the balancing of exercises in that regard... is this something that you believe should be done on the same day. For example, m-ups and some OHS's done in the same workout. Or is it probably more important to simply include both types of exercises in your routine over a weekly/monthly basis?

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