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Brad Hirakawa · 01-09-2007, 06:18 AM

Robb,

Regarding the balancing of exercises in that regard... is this something that you believe should be done on the same day. For example, m-ups and some OHS's done in the same workout. Or is it probably more important to simply include both types of exercises in your routine over a weekly/monthly basis?

Thanks!
Brad

01-09-2007, 06:18 AM	#9
Brad Hirakawa Senior Member Join Date: Oct 2006 Location: San Diego Posts: 169	Robb, Regarding the balancing of exercises in that regard... is this something that you believe should be done on the same day. For example, m-ups and some OHS's done in the same workout. Or is it probably more important to simply include both types of exercises in your routine over a weekly/monthly basis? Thanks! Brad