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Old 04-25-2008, 04:13 AM   #507
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Wednesday April 23

KB Work and Sprints

10 per arm C&P
50 M Sprint
10 per arm Snatch
50 M Sprint
10 per arm Swing
50 M Sprint

All with a 16KG KB. I didn't want to hurt myself by doing to much my last day in the keys. I will post a picture later today.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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