Wednesday April 23
KB Work and Sprints
10 per arm C&P
50 M Sprint
10 per arm Snatch
50 M Sprint
10 per arm Swing
50 M Sprint
All with a 16KG KB. I didn't want to hurt myself by doing to much my last day in the keys. I will post a picture later today.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|