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Old 04-25-2008, 05:19 AM   #509
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Friday April 27

BS 95 X 5, 135 X 5, 155 X 5, 185 X 3 X 4, 205 X 1

Shrug 65 LB DB X 10 X 3
HCurl 30 LB DB X 8 X 3

Bench 135 X 5, 170 X 5 X 3
BB Row 115 X 6 X 4

Once again struggled with 5:30 so I was short on time. I am doing absolutely nothing this weekend including not drinking daddy pops. My body needs some recovery.

I am going to post a some pictures later today.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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