Thread: Steve's Saga
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Old 04-25-2008, 06:08 AM   #6
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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05:30 workout @Home

- Warm-up

- Back Squat 45*5*2

- Shoulder Press 45*5*2, 65*5, 70*5*3

- Power Clean 45*5*2, 65*5, 70*5*3

- Walking Lunge pair of 5 kg dumbbells, 50

- Lying External Rotation 5 kg left 10*3, right 30

- Sit-up 21, 16, 11

NB. So much for my 'Starting Strength' plans. New pain in my left (good) knee, a burning sensation just above the patella, prompted me to abort the squats. Shoulders tight, but no real pain for the SP and PC. If I have to limit myself to SP and PC, this should still help my throwing.
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