05:30 workout @Home
- Warm-up
- Back Squat 45*5*2
- Shoulder Press 45*5*2, 65*5, 70*5*3
- Power Clean 45*5*2, 65*5, 70*5*3
- Walking Lunge pair of 5 kg dumbbells, 50
- Lying External Rotation 5 kg left 10*3, right 30
- Sit-up 21, 16, 11
NB. So much for my 'Starting Strength' plans. New pain in my left (good) knee, a burning sensation just above the patella, prompted me to abort the squats. Shoulders tight, but no real pain for the SP and PC. If I have to limit myself to SP and PC, this should still help my throwing.
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