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Old 04-25-2008, 05:24 PM   #29
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 25 apr 08

if: 15 hours, broke at 1030

wod at 1700

extended warmup
3 x 15 pvc dislocates
3 x 15 pvc good mornings
3 x 15 pvc ohs
3 x 15 ghd back extendsions
15 pushups/10 ring dips/10 ring dips
15 situps/15 KTE/15 toe-to-bar

3 x 10 ring rows (feet elevated on box, body horizontal)
3 x 10 leg swings

ohs - 3 x 3 - 120# for all 3 sets
fs - heavy single - 95 x 5, 125 x 5, 145 x 1, 155 x 1, 160# x 1 (5# pr)
bnk jerk - heavy single - got up to 135#, failed at 145#

technique for bnk still weak - switched to front at did reps at 125#,135#, 145#. felt good.
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