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Old 04-26-2008, 02:58 PM   #30
Eva Claire Synkowski
Senior Member
 
Join Date: Oct 2006
Posts: 346
Default 26 apr 08

if: 15 hours, broke at 1130

wod at 0900

wu - 800 m jog, DROM

day 2 of this
sn - 83.5# x 1 x 5; 87# x 1 x 5; 90.5# x 1 x 5 - on the minute
rest 5 min
c&j - 105# x 1 x5; 108.5# x 1 x 5; 112# x 1 x 5 - on the minute

hit everything, moving up next time.

then
bs - 4 x 3 - 135#, 135#, 145#, 145# - felt really heavy today, unfortuanately.

messed around with 2 pd kb, 4 x 5 swings. thats heavy too!

and then did cf main site wod, except ran first
5 rnds
400 m run
15 hang pwr snatch - 75#


19.30
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