17:40 workout @Home
- Warm-up
- Back Squat 45*5*2, 135*5, 165*5, 195*5*3
- Lying External Shoulder Rotation 5 kg, left 10*3 , right 30
NB. I decided to try the squats that I skipped yesterday. My knees felt OK today. My shoulder flexibility is a bit better, but left one is still weak.
|