Thread: Steve's Saga
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Old 04-26-2008, 06:34 PM   #7
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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17:40 workout @Home

- Warm-up

- Back Squat 45*5*2, 135*5, 165*5, 195*5*3

- Lying External Shoulder Rotation 5 kg, left 10*3 , right 30

NB. I decided to try the squats that I skipped yesterday. My knees felt OK today. My shoulder flexibility is a bit better, but left one is still weak.
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