Thought I would update this.
Thursday 4-24
Modified "Angie"
for time: 50 pullups, 50 pushups, 50 situps, 50 squats
took me 10:53 to complete.
Fri: 4/25
Warm up: Hit clean + Jerk Balance + SN Balance 3 x 3
Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 5 x 3
Deadlift:
95 x 5 x 1
115 x 5 x 1
135 x 3 x
175 x 5 x 1
L-sit: worked up to 60s
Pullups: 15, 15, 9
I've been very very busy with school, work, doctor appointments to the point were I have been missing all my strength workouts and it shows. 155 was damn hard to do and this comming from a 260 1RM. So im just reworking into it slowly. Medications have been taking some time to get used to and make m very sleepy and weak feeling but the doctor said it takes time to get used to the meds.
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