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Old 04-27-2008, 08:49 AM   #76
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Thought I would update this.

Thursday 4-24

Modified "Angie"

for time: 50 pullups, 50 pushups, 50 situps, 50 squats

took me 10:53 to complete.


Fri: 4/25

Warm up: Hit clean + Jerk Balance + SN Balance 3 x 3

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 5 x 3

Deadlift:

95 x 5 x 1
115 x 5 x 1
135 x 3 x
175 x 5 x 1

L-sit: worked up to 60s

Pullups: 15, 15, 9


I've been very very busy with school, work, doctor appointments to the point were I have been missing all my strength workouts and it shows. 155 was damn hard to do and this comming from a 260 1RM. So im just reworking into it slowly. Medications have been taking some time to get used to and make m very sleepy and weak feeling but the doctor said it takes time to get used to the meds.
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