Allen-
Looks good. Steve and Scott covered everything I thought to mention. I don't tolerate coffee during the fast...I need to save that for after i eat. you'll just have to tinker and see how that goes. The extreme hunger of the AM should decrease with time.
Keep us posted!
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
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