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Old 04-27-2008, 06:12 PM   #512
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Sunday April 27

DL 155 X 5, 225 X 3, 275 X 3 X 4, 295 X 1 X 3

Bench 135 X 5, 170 X 5 X 4
BB Row 135 X 5 X 4

DL Really really is feeling good. I can feel it tonight in my back but man I keep moving forward. All my pressing elements feel so much stronger as well.

Huge corporate meeting this week starting Monday evening. I am going to workout Monday morning, Wed morning and hopefully Thursday morning.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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