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Old 04-27-2008, 05:12 PM   #512
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Sunday April 27

DL 155 X 5, 225 X 3, 275 X 3 X 4, 295 X 1 X 3

Bench 135 X 5, 170 X 5 X 4
BB Row 135 X 5 X 4

DL Really really is feeling good. I can feel it tonight in my back but man I keep moving forward. All my pressing elements feel so much stronger as well.

Huge corporate meeting this week starting Monday evening. I am going to workout Monday morning, Wed morning and hopefully Thursday morning.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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