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Old 04-28-2008, 04:11 AM   #513
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Monday April 28

D W/U

Squat 45 X 5, 95 X 5, 135 X 5, 165 X 3, 190 X 3 X 4
Shrug 65 LB DB X 12 X 4

P/U 7, 7, 7, 7C, 7C
Press 105 X 5 X 2, 105 X 4 X 2

RDL 195 X 5 X 3
Curl 25 LB DB X 10 X 3

As good as the pressing felt yesterday it felt tough today. I am amazed at what is happening with my squat and DL. The 190 was challenging but not hard, if that makes sense. I am definitely getting stronger in the legs. I am going to finish this week and rotate back to hypertrophy for the next 3 weeks.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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