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Old 04-28-2008, 08:44 AM   #12
Mike ODonnell
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Join Date: Nov 2006
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A buddy of mine who used to just do heavy PL and is over 240lbs, can run like the wind....and he never did any Oly stuff. So each has a I am sure there are plenty of Oly lifters who can also run fast. Michael I like your approach to it....heavy then explosive. All in all...a good program would have both components to strength and power cycled in somehow.
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