Originally Posted by Michael elizondo
Shorter, intense interval training is the adopted protocol in the states I gather?
Adopted? Doubt I would say that....although I think people/coaches/athletes are starting to apply them more. At least you start to see more younger athletes being exposed to good strength/Oly training programs too. Compared to when I was in HS and my workout for the hockey team off season was the rusty all in one Nautilus machine in the basement of the school. That and the only strength and conditioning coach we ever had was whatever senior was down there.