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Arien Malec · 04-28-2008, 10:16 AM

Sunday: hiking, including 55# son steep hill carries.

Some people consider sandbag carries to be a superior strength and metcon exercise due to the unstable, shifting loads, but kid carries are the ultimate in this regard.

04-28-2008, 10:16 AM	#16
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Sunday: hiking, including 55# son steep hill carries. Some people consider sandbag carries to be a superior strength and metcon exercise due to the unstable, shifting loads, but kid carries are the ultimate in this regard.