Originally Posted by Mike ODonnell
What have people like Allen and Kevin experienced with body composition changes (if any)? Are you still able to get in enough calories to maintain muscle while keeping performance levels high?
Don't know yet, only on day 4, and day 1 and 2 no workouts, day 3 was a squat day and it felt good, but then again I've had 2 weeks off so I'll update on this after a few more weeks.
I will also post body comp changes...if any.