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Old 01-09-2007, 08:50 AM   #8
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

In the last year, I've dropped from 185@12% to about 185@9%. I could probably push it a touch lower, but I enjoy a few beers on the weekend and don't really worry about quantity when I'm eating...I eat till full, then stop. My performance levels, while not stratospheric from CF perspectives, are consistently in the 50-75th percentile, depending on the workout. I've added weight to my deadlift, clean and jerk, and squat in that time too, which would seem sensible since I have gained muscle.

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