Yesterday, 18:00 Workout @ Longmont YMCA
- Warm-up + 10 Overhead Squats with light bar
- Pull-up 7, 5, 5
- Push-up 15, 15, 15
- Back Extension 20, 20, 20
- Half Quad Extension left 120*30, right 100*30
- Lying External Rotation left 12*15*2, right 12*30
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