Thread: Steve's Saga
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Old 04-29-2008, 05:38 AM   #8
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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Yesterday, 18:00 Workout @ Longmont YMCA

- Warm-up + 10 Overhead Squats with light bar

- Pull-up 7, 5, 5

- Push-up 15, 15, 15

- Back Extension 20, 20, 20

- Half Quad Extension left 120*30, right 100*30

- Lying External Rotation left 12*15*2, right 12*30
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