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Old 01-09-2007, 09:07 AM   #15
Mark Madonna
Join Date: Nov 2006
Posts: 53

James, Robb

Robb, upping the glycogen I will do 24-48 hours before games, and I will read paleo for athletes again because I can't remember it from the first time.

I am hoping to be a little sluggish in practice from my body trying to burn fat at a higher rate than switching from glycogen to fat at practice. And then once my fat burning is up, I want to eat a lot of good carbs to fill up the glycogen stores 1-2 days before the game, then I would be better at burning fat and have full glycogen stores.

Are there any holes in my logic?
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