Catalyst Athletics Forums - View Single Post - Comments on James Evans' Rugby article in the PMenu

Mark Madonna · 01-09-2007, 09:07 AM

James, Robb
Thanks

Robb, upping the glycogen I will do 24-48 hours before games, and I will read paleo for athletes again because I can't remember it from the first time.

I am hoping to be a little sluggish in practice from my body trying to burn fat at a higher rate than switching from glycogen to fat at practice. And then once my fat burning is up, I want to eat a lot of good carbs to fill up the glycogen stores 1-2 days before the game, then I would be better at burning fat and have full glycogen stores.

Are there any holes in my logic?

01-09-2007, 09:07 AM	#15
Mark Madonna Member Join Date: Nov 2006 Posts: 53	James, Robb Thanks Robb, upping the glycogen I will do 24-48 hours before games, and I will read paleo for athletes again because I can't remember it from the first time. I am hoping to be a little sluggish in practice from my body trying to burn fat at a higher rate than switching from glycogen to fat at practice. And then once my fat burning is up, I want to eat a lot of good carbs to fill up the glycogen stores 1-2 days before the game, then I would be better at burning fat and have full glycogen stores. Are there any holes in my logic?