Thread: Steve's Saga
View Single Post
Old 04-29-2008, 08:47 PM   #10
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default

Thanks for the welcome and the advice Allen. I used to wear a belt for power lifting, but never wraps. I've been lifting au natural this cycle, but maybe I should reconsider.

18:30 Olympic Lifting @ Boulder Crossfit

- Warm-up

- C2 Row @8, 500 m / 1:56

- Clean & Jerk 45 & 65 numerous singles

- Pressing Snatch Balance 15 numerous singles

NB. First time trying these, weights in pounds. Shoulders and knees felt OK.
Steve Rogers is offline   Reply With Quote