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Old 04-29-2008, 10:09 PM   #17
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Monday:
s: up to 47.5x2x3. Jim likes doubles, and I can see why. The first one pulls easily, the second one requires good technique:

http://www.ironmind.com/ironmind/ope...ts/lifts9.html

pc+j: up to 57.5x2x4
shp: 40x3, 50x3, 55x3, 57.5x3 (I can pull 57.5 to my sternum reasonably easily, but can't snatch it yet -- clearly technique limited here).
jb: up to 47.5x2x3
bs: 60x5, 75x4, 85x3, 90x2x3, 80x5 (felt heavy...)
HsplitCl: up to 50x2x3
standing ab wheel: 3x8

Wiped... The cumulative fatigue of Friday, Saturday, and the hiking Sunday hit hard...
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