05:30 workout @Home
- Warm-up + Overhead Squat
- Power Clean 45*5*2, 66*5, 75*5*3
- Back Squat 45*5*2, 135*5, 185*5, 205*5*3
- Shoulder Press 45*5*2, 65*5, aborted (left shoulder)
- Sit-up 22, 17, 12
- Lying External Rotation left 11*15*2, right 11*30
NB. While my shoulders felt fine last night, it was enough work for my left shoulder to be tight and sore this morning.
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