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Old 04-30-2008, 06:40 PM   #18
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Wednesday:
pj+j: 40, 50, j: 55x2, 61x1+f, 61, 61x2
jb: 45x2x3
ps+hs+s: 20, 30, 40, 43.5x3 sets
pc: 42.5x2, 55x2, 66x2, 68x1+f, 68x2x2 (2RM PR)
fs: 61x3, 75x3x3
Felt good, so
cdl: 75x3, 85x3, 95x3
max pullups: 3, 3, 2 (getting worse -- what's up?)
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