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Old 01-09-2007, 11:50 AM   #10
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by kevin mckay View Post

"What I like best about IF is that you're not wedded to macronutrient ratios"

I am not sure what you mean?
I thought on IF you were supposed to get the same amount of food/zone blocks/macronutrients just in a much shorter time frame?
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