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Old 05-01-2008, 09:49 AM   #1
Jamie J. Skibicki
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Join Date: May 2008
Posts: 59
Default What exercises do I need a max for

I just finished up Starting Strength and I'm going to be starting Performance menu at the start of the next Macro cycle, which I think is coming up in a couple of weeks.

I know most of the lifts are based on 1 RM, and I was wondering if anyone had a list of excersizes that you need to know your 1 RM for at the start of the program.

Also, for some days, it says "medium weight", but no reps are listed. What reps range do you use, since a medium weight for 10 reps is light for 3.
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