What exercises do I need a max for
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05-01-2008, 08:02 PM
Join Date: Oct 2006
Get 1RMs in the snatch, clean, clean & jerk, power snatch, power clean, back squat (oly), and front squat if you can.
There shouldn't be any exercises without reps or sets prescribed - otherwise, you're right, "medium" doesn't mean anything.
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