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Old 05-01-2008, 08:02 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Get 1RMs in the snatch, clean, clean & jerk, power snatch, power clean, back squat (oly), and front squat if you can.

There shouldn't be any exercises without reps or sets prescribed - otherwise, you're right, "medium" doesn't mean anything.
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