Originally Posted by sarena kopciel
Maybe why I failed with longer IFing at a certain point??
Never know...everyone is different..and longer is not better in many cases. May be other hormones at work.
Could also be a liver issue...as that is basically tied to many things including fat burning....drink your water with lemon...take some milk thistle. A happy liver makes a happy body....in general. (as it also helps to convert T4 to T3...otherwise known as the thyroid based metabolism)