View Single Post
Old 05-02-2008, 03:41 AM   #514
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Wednesday April 30

D W/U
B W/U

SN 61 X 4, 81 X 4, 95 X 4

B/E + 10 X 10
S/U X 25
Plank X 45 Seconds
2 Rounds

I wasn't going to workout today but my wife wanted to get up and work out so I just kind of putzed around.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote