View Single Post
Old 05-02-2008, 03:41 AM   #514
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Wednesday April 30


SN 61 X 4, 81 X 4, 95 X 4

B/E + 10 X 10
S/U X 25
Plank X 45 Seconds
2 Rounds

I wasn't going to workout today but my wife wanted to get up and work out so I just kind of putzed around.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote