Wednesday April 30
D W/U
B W/U
SN 61 X 4, 81 X 4, 95 X 4
B/E + 10 X 10
S/U X 25
Plank X 45 Seconds
2 Rounds
I wasn't going to workout today but my wife wanted to get up and work out so I just kind of putzed around.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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