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Old 05-02-2008, 04:44 AM   #515
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Thursday May 1

D W/U
Foam Rolling

Incline Bench 40 X 5, 50 X 5, 65 X 5 X 4
Shrug 65 X 10 X 4
DB Row 65 X 5 X 4

Squat 45 X 5, 95 X 5, 135 X 5, 155 X 3, 195 X 3 X 4
Hammer Curl 30 LB DB X 10 X 3

I really can't believe what I am squatting right now. I am using the high bar back squat and going all the way into a2a.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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