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Old 05-02-2008, 03:47 AM   #516
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Friday May 2

D W/U
Foam Rolling

Press 45 X 10, 65 X 5, 95 X 5 X 4
P/U 7, + 35 X 1 X 3, + 35 C X 1 X 2, 7 C

DL 135 X 5, 225 X 3, 285 X 3 X 3, 305 X 1

The DL's were a little harder today. No 10 LB Jumps next week. Last day of my corporate meeting. I am toast. I have been presenting for 6 - 8 hours a day all week. All I have to do is make it through 2 hours this morning. Yeah
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