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Old 05-02-2008, 08:47 AM   #3
Jamie J. Skibicki
Join Date: May 2008
Posts: 59


THanks, those are the ones that I had on my list, but I didn't know if there where any others. As far as the medium weight question, form the Sat April 26th WOD

Power snatch + Snatch balance + mid-hang snatch - med weight x 4 sets
Power clean + Push jerk + jerk - med weight x 4 sets

I'm not sure how to read this. I would use a weight that made me feel like I was working, but didn't feel heavy and caused no break down in form. I'm not sure if thats the correct way to interpret the WOD.
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