View Single Post
Old 05-02-2008, 08:47 AM   #3
Jamie J. Skibicki
Member
 
Join Date: May 2008
Posts: 59
Default

Greg,

THanks, those are the ones that I had on my list, but I didn't know if there where any others. As far as the medium weight question, form the Sat April 26th WOD

Power snatch + Snatch balance + mid-hang snatch - med weight x 4 sets
Power clean + Push jerk + jerk - med weight x 4 sets

I'm not sure how to read this. I would use a weight that made me feel like I was working, but didn't feel heavy and caused no break down in form. I'm not sure if thats the correct way to interpret the WOD.
Jamie J. Skibicki is offline   Reply With Quote