What exercises do I need a max for
View Single Post
05-02-2008, 08:51 AM
Join Date: Oct 2006
That means 1 pwr snatch + 1 snatch bal + 1 mid-han sn x 4 sets.
And that's exactly what medium means.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett