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Old 05-02-2008, 09:17 AM   #8
Jamie J. Skibicki
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Join Date: May 2008
Posts: 59
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As for number 3, I don't think Rip has ever said not to do cleans for someone with a pathology that would keep them from doing cleans.

As far as the benefits for cleans I would suggest
http://strengthmill.net/forum/showth...ghlight=cleans


As for whether you should actully clean
http://strengthmill.net/forum/showth...ghlight=cleans

But most importantly read
http://strengthmill.net/forum/showth...ghlight=cleans

You could go strength mill forum and do a search on cleans and llok at all the videos where Rip explains clean form.
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