Thread: Steve's Saga
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Old 05-02-2008, 07:04 PM   #12
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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Yesterday: I saw my physical therapist to work on improving the ROM on my right knee.

Today: 05:50 workout @ Longmont YMCA

- Row 500m@8 / 2:02.8

- Warm-up

- Overhead Squat with pipe 10

- Power Clean 45*5*2, 65*5, 80*5, 95*4, 115*2, 135*1*2

- Lunge with pair of 15# DBs, 40

- Pull-up 7, 5, 4

- Bench Press 45*5*2

- Lying External Rotation left 11*30, right 11*30

NB. I decided to lay off deadlifts for a while. Left should felt pretty tight on first BP set, better on the second.
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