Yesterday: I saw my physical therapist to work on improving the ROM on my right knee.
Today: 05:50 workout @ Longmont YMCA
- Row 500m@8 / 2:02.8
- Warm-up
- Overhead Squat with pipe 10
- Power Clean 45*5*2, 65*5, 80*5, 95*4, 115*2, 135*1*2
- Lunge with pair of 15# DBs, 40
- Pull-up 7, 5, 4
- Bench Press 45*5*2
- Lying External Rotation left 11*30, right 11*30
NB. I decided to lay off deadlifts for a while. Left should felt pretty tight on first BP set, better on the second.
|