Mike this is what I've been working on:
This is something I can show to clients who are not looking to throw their worlds upside down by limiting food choices. This helps me show them how it works without messing with their minds...
I will say modified Zone but not necessarily Fat content. I would say more meals. I was doing great on 24 blocks in november but then I had to go get myself runover. I've tweeked and learned a few things since then which I think will make it much more functional.