Catalyst Athletics Forums - View Single Post - Best Nutritional Program for Lean Mass Gain

Pierre Auge · 01-09-2007, 02:47 PM

Mike this is what I've been working on:

http://idisk.mac.com/pierre_auge-Pub...ie_Metrics.xls

This is something I can show to clients who are not looking to throw their worlds upside down by limiting food choices. This helps me show them how it works without messing with their minds...

I will say modified Zone but not necessarily Fat content. I would say more meals. I was doing great on 24 blocks in november but then I had to go get myself runover. I've tweeked and learned a few things since then which I think will make it much more functional.

01-09-2007, 02:47 PM	#2
Pierre Auge Senior Member Join Date: Oct 2006 Posts: 529	Mike this is what I've been working on: http://idisk.mac.com/pierre_auge-Pub...ie_Metrics.xls This is something I can show to clients who are not looking to throw their worlds upside down by limiting food choices. This helps me show them how it works without messing with their minds... I will say modified Zone but not necessarily Fat content. I would say more meals. I was doing great on 24 blocks in november but then I had to go get myself runover. I've tweeked and learned a few things since then which I think will make it much more functional. __________________ NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice. To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams