Thread: Steve's Saga
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Old 05-03-2008, 07:32 PM   #13
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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16:30 workout @Home

I carried my 16# stone to Bohn Park to practice throwing (about half a mile).

- Overhead Shot was in the 17-20 foot range

- Braemar (standing) was in the 17-21 foot range

- Open (glide) was in the 20-22 foot range

Back home.

- Front Squat 45*10*3

- Lying External Rotation - left 11*30, right 11*30

NB. Pretty poor showing, but you have to start somewhere. Overhead Shot technique is particularly poor, I should be throwing farthest with this style.
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