Originally Posted by Mike ODonnell
What kind of IF schedule do you keep? ... I believe you meant "hypo"thyroidism (low)...although that seems more like too low calories, as you will get the same effect eating low calories all day long. ...
Like many say....make it work for you and I would not keep it to any strict schedule day after day....kinds of defeats the whole "intermittent" part.
My IF schedule is:
Mon, Weds, Thurs - feeding 6pm-10pm
Tues, Fri, Sat, Sun - anything depending on hunger, whether I feel like I need PWO
Yeah I meant hypothyroidism oops.
I was wondering whether there were some specific tweaks that could be done because IF is so intermittent I can't really tell what is working and what isn't...?