Originally Posted by Alicia Zhuang
Tirzah is at 8%?!
Off-track a bit but Tirzah! You have to tell me some of your secrets now because I'm 5'4, 119lb and have been stuck at 19% for 1.5 months.
8% for a female would be a very unhealthy state to be in for any prolonged amount of time.
Typically female bodybuilders for competitions are between 6-10% I think and the fitness competitors are 8-12% and the figure competitors shoot for 9%-15%.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."