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Old 05-05-2008, 03:46 AM   #20
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Alicia Zhuang View Post
Tirzah is at 8%?!
Off-track a bit but Tirzah! You have to tell me some of your secrets now because I'm 5'4, 119lb and have been stuck at 19% for 1.5 months.
8% for a female would be a very unhealthy state to be in for any prolonged amount of time.

Typically female bodybuilders for competitions are between 6-10% I think and the fitness competitors are 8-12% and the figure competitors shoot for 9%-15%.
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