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Old 05-05-2008, 03:52 AM   #517
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Saturday May 3

I thought I had complete and total rest, but I didn't.

First day back at BJJ. All levels class that focused on using X- Guard for sweeps and submissions. I didn't stay and grapple as I am trying to ease back into it.

Sunday May 4

Swam 100 M's at the redneck resort and it felt great. I need to get swimming back in the plan.

Practiced Transitions with my sister for 1 hour in the 93 degree FL sun at 3:00. That was a riot. I got on my gear and we did everything from visualazation of the swim start all the way through the leaving T2. We got her total time down from over 4 minutes the first time to 2:24 the last time. I do miss triathlon. I don't miss the skinny thing that I had going on.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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