View Single Post
Old 05-05-2008, 03:56 AM   #518
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Monday May 5

Back to Hypertrophy for three weeks then 1 week off.

HPC 45 X 3, 95 X 3, 115 X 3, 125 X 3 X 3

FS 95 X 7 (Don't ask), 135 X 10, 135 X 8 X 2, 135 X 6

Bench 135 X 10, X 8 X 2, X 6
DB Row 45 X 10 X 8 X 2, X 6
B/E + 10 LB's X 10 X 3, X 6

Russian Twist X 20 X 2
Plank X 30 X 2

Just couldn't muster up the energy to do P/U's today. I will hit them hard Wed and Fri. Here is the revised schedule for the next three weeks. Well as best as I can do based on my travel.

Monday AM: Hypertrophy
Monday PM: BJJ Fundamentals and Advanced

Tuesday: Off

Wednesday AM: Hypertrophy

Thursday PM: MMA and No Gi

Friday AM: Hypertrophy

Saturday AM: BJJ All Levels plus grappling

Sunday: OFF

The only concern I have is the Thursday night to Friday morning workouts. That one might be too touugh. I will see how that goes this week. The BJJ schedule is coordinated with Jr's gymnastics. That way I am not gone when the kids are at home. As Gant said so well I reserve the right to change this totally at any time, I also reserve the right to try and catch some classes during the day.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote