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Old 05-05-2008, 03:56 AM   #518
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Monday May 5

Back to Hypertrophy for three weeks then 1 week off.

HPC 45 X 3, 95 X 3, 115 X 3, 125 X 3 X 3

FS 95 X 7 (Don't ask), 135 X 10, 135 X 8 X 2, 135 X 6

Bench 135 X 10, X 8 X 2, X 6
DB Row 45 X 10 X 8 X 2, X 6
B/E + 10 LB's X 10 X 3, X 6

Russian Twist X 20 X 2
Plank X 30 X 2

Just couldn't muster up the energy to do P/U's today. I will hit them hard Wed and Fri. Here is the revised schedule for the next three weeks. Well as best as I can do based on my travel.

Monday AM: Hypertrophy
Monday PM: BJJ Fundamentals and Advanced

Tuesday: Off

Wednesday AM: Hypertrophy

Thursday PM: MMA and No Gi

Friday AM: Hypertrophy

Saturday AM: BJJ All Levels plus grappling

Sunday: OFF

The only concern I have is the Thursday night to Friday morning workouts. That one might be too touugh. I will see how that goes this week. The BJJ schedule is coordinated with Jr's gymnastics. That way I am not gone when the kids are at home. As Gant said so well I reserve the right to change this totally at any time, I also reserve the right to try and catch some classes during the day.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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