Yesterday helped with grounds clean-up at St Stephen's.
Today 05:30 workout @Home
- Warm-up
- Power Clean 45*5*2, 65*5, 85*5*3
- Back Squat 45*5*2, 135*5, 185*5, 215*5*3
- Shoulder Press 45*5*2, 65*5, 75*5
- Sit-up 30
- Lying External Rotation Left 30, Right 30
NB. Shoulder tight starting BS, but got better as I stretched them out. On the SP, left shoulder protested when I started my second 75# set, so I stopped. Still better than last week.
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