Thread: Steve's Saga
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Old 05-05-2008, 05:53 AM   #14
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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Yesterday helped with grounds clean-up at St Stephen's.

Today 05:30 workout @Home

- Warm-up

- Power Clean 45*5*2, 65*5, 85*5*3

- Back Squat 45*5*2, 135*5, 185*5, 215*5*3

- Shoulder Press 45*5*2, 65*5, 75*5

- Sit-up 30

- Lying External Rotation Left 30, Right 30

NB. Shoulder tight starting BS, but got better as I stretched them out. On the SP, left shoulder protested when I started my second 75# set, so I stopped. Still better than last week.
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