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Old 01-09-2007, 03:38 PM   #3
Mark Madonna
Join Date: Nov 2006
Posts: 53

For muscle gain, recovery, I would go with D. Its easy to follow, Paleo foods, 30-35% protein a day by calorie, make sure the protein sources are fish or meat, no protein shakes, unless some sort of meat or egg was chopped in the blender. I could not follow measuring 100+ g of carbs, so post workout would be lean meat and a large sweet potato/yam or carrots, until full. Every meal would be with 1 pound of leaner meat, avocados or nuts, and some sort of vegetable or fruit.
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