Thread: Steve's Saga
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Old 05-06-2008, 06:05 AM   #15
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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CA WOD metcon 2008-04-30

Three rounds for time of

- 40 Sit-ups

- 20 Kettlebell Swings

- 10 Box Jumps - mid-thigh

05:30 workout @Home

- Warm-up

3 rounds, scaled to:

- 30 Sit-ups

- 20 KB Swings @ 24 kg

- 10 Box Jumps @ 6 inches

9:24

NB. Knees felt good. I need to find something taller to jump on.
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