CA WOD metcon 2008-04-30
Three rounds for time of
- 40 Sit-ups
- 20 Kettlebell Swings
- 10 Box Jumps - mid-thigh
05:30 workout @Home
- Warm-up
3 rounds, scaled to:
- 30 Sit-ups
- 20 KB Swings @ 24 kg
- 10 Box Jumps @ 6 inches
9:24
NB. Knees felt good. I need to find something taller to jump on.
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